Thursday, March 19, 2009

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Stress Relief is the Key to Women's Health and Healthy Aging



Adult women today are under more stress than women in any previous generation. While the sources of stress are both internal and external, there's no doubt that stress has a deleterious effect on women's health, and that it can certainly accelerate the aging process.



One of the stressors that women face is the enormous pressure to juggle family and work. With over 70 percent of elementary school children having a working mom, mothers strive to shine in their careers while giving their children the care and attention they need to thrive. Throw in assorted soccer practices, dance lessons, swim team trials, and other after school activities - plus the occasional business trip - and women often find themselves racing from one event to another. Housekeeping chores, even when shared, add another layer of "to-dos" to a woman's life. The end result is that the things that a woman does for her own physical, spiritual, and mental health fall to the bottom of the list, and are all too often neglected.



Another major stressor in women's lives - and one that is surely detrimental to women's health - is the emphasis that advertisers and the media place on a woman's appearance. Although there have been some acknowledgements that this is a factor, and some companies have changed their ad campaigns to incorporate images of "real women," women today still hold unrealistic expectations of their own health and beauty. Given that the average American woman is five feet, five inches tall and 160 pounds, the pressure to become model-thin is often irresistible. As a result, women spend inordinate amounts of time, energy, and money on weight loss plans and exercise regimes that do little to permanently alter their physiques and instead stress them out even more.



At its most basic, the key to women's health and healthy aging is stress relief. Relieving stress is an active choice that women must make, and one that will ultimately make them better partners, mothers, and workers. Here are three preliminary steps that will move any woman towards having more energy and mental clarity, as well as a greater sense of satisfaction:



1. Prioritize - You can't do it all, but you can do most of it. Make a list of the values and goals that are most important to you, and then take a hard look at the ways you spend your time. Are your activities supporting your values and goals? If not, drop those that don't support you and focus your energy on those that do.



2. Engage in Self-Care - Unless your proverbial cup is full, you won't have anything to give anyone else. That means taking care of your body, mind, and soul. Set aside time each week to nourish your spirit, and nourish your body with the health food and health supplements that will give you the energy to go about your day.



3. Learn to Say "No" - Most women are people pleasers, and are too quick to agree to anything that is asked of them. Learn to set good boundaries with others and you will feel less stressed and better able to focus on the activities that are important to you and your family's well-being.



Remember that relieving stress is a choice - one that will lead to women's health and healthy aging.


About the Author


Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies.
For tips/information, click here: Women's Health
Visit Majon's Health and Beauty directory.

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Little Women (1933)



Little Women (1933)
Louisa May Alcott's beloved story is one of the most-read novels ever written. It has also proved popular film and telefilm fodder (at least six versions plus a TV series). In addition, Little Women is one of those rare literary projects that can truly be done well on screen. This, the 1933 version, chronicles the lives and loves of sisters Jo, Meg, Amy, and Beth (played, respectively, by Katharine Hepburn, Frances Dee, Joan Bennett, and Jean Parker). It's a superior rendering to the amiable, perky 1949 version with June Allyson, Janet Leigh, Elizabeth Taylor, Margaret O'Brien, and Peter Lawford, and comparable to the beautiful, feminist Gillian Armstrong 1994 take. Douglass Montgomery's Laurie isn't nearly as dreamy as Christian Bale's (1994), but the lack of chemistry between him and Hepburn's Jo is perfect for the story, in which Jo loves him like a brother. Jo's real love she offers up to perhaps the finest Professor Bhaer (Paul Lukas). Character actress Edna May Oliver is at her indignant best as Aunt March. Director George Cukor's vision is elegant, warm, and as true to the original source material as 117 minutes allows. This Little Women was a huge box-office hit, and broke all the records to that time. --N.F. Mendoza

Customer Review: Melodramatic, slow, bad acting... but a beautiful Hepburn

A couple of old friend were practically slobbering over this version of Little Women, so I finally decided to watch it. I was really taken aback. People here on Amazon really liked Kate as Jo, and they're entitled to their opinions, but she looked like she was trying too hard. Some of her facial expressions look glued on.



The Beth in this version looked way older than she should have been, and neither the actress's face nor voice expressed the personality she was supposed to portray. Elizabeth Taylor's Amy was more real and believable than this one, and more articulate... though Liz looks horrible with blond hair and thick black eyebrows. The father in the movie looked like he should have played James Laurence, the grandfather. But Laurie took the cake. The actor was very small, unlike the tall Laurie in the June Allyson/Elizabeth Taylor version. His acting was horrible and overstated, and he lacked the charm and strength that the other Laurie had. Okay, and he lacked LOOKS! There, I said it.



If you hadn't read the book, you wouldn't know what's going on a lot of times. June Allyson's expressions and dialogues were very helpful and entertaining, while Katharine's were either too overstated or too understated. I highly recommend the 1949 version of Little Women. If you want vaudeville, look no further. The Katharine Hepburn version is as melodramatic as it gets. And the movie is slow enough that you could go to the bathroom and come back and not worry about missing much. The ending was quick and cheesy. And oh yes, how many buckets will we need to collect all the tears shed in this movie? (By the characters, NOT me! *yawn*)



I think I've said enough; I'm just glad I rented this from Netflix and didn't buy it.



Customer Review: Marvelous classic!

This is a great classic about the March family during the Civil War!

After winning an Academy Award for Best Actress in 1933's "Morning Glory," twenty-five year-old Katharine Hepburn went on to play Jo in this marvelous classic. Little Women re-teamed Katharine Hepburn with director George Cukor whom she would go on to make many more movies with. He said Katharine Hepburn was "born to play Jo." She was incredible (out of all the versions, she is my favorite Jo)! I didn't care for the Laurie in this version as much (Peter Lawford was better in the 1949 film)though. Spring Byington (In the Good Old Summertime, Presenting Lily Mars) played Mrs. March and Joan Bennet did a great job as Amy.

Both the 1933 and 1949 versions are very similar as far as the screenplay and everything goes. I recommend both of them very highly!



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Angels Fall



Angels Fall
Running from devastating memories and guilt when Reece Gilmore's car fails in Angel's Fist it offers her the opportunity to reconnect with the human race but it may also put her life in jeopardy. Again. Based on Nora Roberts novel.System Requirements:Running Time: 95 Mins.Format: DVD MOVIE Genre: TELEVISION/SERIES & SEQUELS Rating: NR UPC: 043396209732 Manufacturer No: 20973

Customer Review: Angel Falls

I had read the book and loved it. It kept me on the edge till the end. The movie was set in beautiful scenery and I liked it alot. The book was better, but you can't get it all in a movie in an hour and a half. Wish they would have done a mini series! I bought the movie and 3 other made for TV movies by Nora Roberts. I have enjoyed all of them. This one the most!

Customer Review: Terrible movie, not up to Nora Roberts' usual standards

This has to be Heather Locklear's worst film ever. Between the bad script, silly dialogue, and incredibly bad acting, the only good thing about this film is the scenery. Reece Gilmore's (Locklear) car conks out in Angels Fall, Wyoming (near Jackson Hole). She gets a job cooking at the diner and the town, whose favorite pastime is gossiping, begins delving into her background. She locks, double locks, and triple locks her doors, puts tape on them to make sure no one has been in her place, and often sleeps in the bathroom with the door locked and a knife in hand. It's no surprise when the town discovers she was a victim of a crime and the only survivor of a killing spree at a restaurant in Boston (she was the chef).



Only about twenty minutes into the movie, Reece is hiking in the Wyoming woods and sees a woman get strangled by the creek, except she really doesn't actually see the woman get strangled because she falls over. The rest of the movie is similar to Gaslight where the killer begins trying to make her think she's nuts. Since she spent time in a mental institution after the killing spree, everyone in the town treats her like a nutcase, which I found quite annoying.



Here's where I had problems with the film. The acting is really bad. The characters are incredibly unlikeable, especially the sheriff and his nasty wife. Even the diner owner turns into a real witch, which isn't that big of a surprise because her son is the prime suspect. The writer, Brody, who lives in town and meets Reece pretty early on seduces her rather quickly and ineptly and, with all of her other hang-ups, the pairing is incredibly unlikely. Brody snoops through her stuff again and again and Locklear has a couple of really bad acting scenes that we had to laugh through (ducking when a truck backfires, sleeping in a tub, being seduced in her apartment, and hiding in the bathroom with a knife). We hated Brody, who keeps taking pot shots at her stint in the psychiatric hospital through the whole movie.



The ending was disappointing and predictable (although it's not who you think it is), the love scenes were horribly done, and the prejudices in the town were sickening. I'm a fan of Nora Roberts, but I wouldn't pick up this book either because even the plot was just plain awful. Since this was a made-for-TV movie, the scenes are really choppy. Locklear is apparently supposed to pass for a woman much younger than her 40 plus years and can't pull it off. Johnathon Schaech, who plays Brody, has enough wrinkles to pass for someone 40 plus also.



After reading the book reviews, it looks like there's at least one difference between the book and movie--town name. In the book, it's Angels Fist (weird name), but in the movie it's Angels Fall (still weird, Angel Falls sounds better).





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Wall Street had a solid session overnight, with share prices closing sharply higher amid more takeover activity and encouraging results on manufacturing during June. - RSS and News widget on Feedzilla.com

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Kelsey ‘disgusted’ by women’s weekly magazines

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‘Shocked, bewildered and disgusted, - that’s  former Cosmo editor Linda Kelsey’s reaction to today’s women’s weekly magazines. Writing in Saturday’s Daily Mail , Kelsey pinpoints headlines such as: ‘Incest Mum Shock: Sex with my son sets me on fire.’ ‘Why I want my daughter to be a hooker like me!’ ‘What was sticking out of his bum?’ She scanned the covers of 17 weeklies, totting up 20 coverlines relating to killing, dying or stabbing. Some of the graphic details were ‘too shockin


Monday, December 15, 2008

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Strong Women Can Find Love Too: Empowering Women to Empower Their Men



Everyone woman has in her the ability to help her man grow from failure to success. In other words, she was built with the necessary components to take his small vision and expand it to something grand.


But just as she has the ability entrusted to her by Almighty God to help her man grow, if not used wisely this same ability can be used to hinder or stunt her man's growth.


Every woman wants a great man. That is where the problem lies because you may have a great man but you can't see it. If you look at what he has by the world's standard or if you compare him to what the religious mind says, then he may not amount to much.


Based on what we are conditioned by television and other media to think about what a real man should be like maybe your man does not measure up. He doesn't talk right. He may not have good ideas. He doesn't have a good paying job, or he may not have a job at all.


No matter what his status, it is not your job to speak to and/or about what he is or is not and judge him by the world's standard. It is your job to look at him and to speak to him as if you're seeing him the way God saw him when He was creating him.


Whether you see it or not, God created this man to be a king. To rule and dominate in His stead on earth as if God himself was walking the earth... and you his queen by his side.


When you begin to look at your man, no matter what state he is in now, from the eyes of God, then you will see the vast treasure that lies within him. A treasure that is needing and begging to be cultivated and incubated by your words, your wisdom, your beauty and every gift that God has put inside of you.

There is a scripture that reads, "without a vision the people perish." Even worse than that is to have two or more visions competing within the same household. Wherever there are two or more visions within the same house you have a "di" vision. The prefix "di" means two. And house with two or more separate visions is house divided and house divided cannot stand.


Oh woman! Great and mighty that you are... See and know that your vision and his vision are one. And the only true way to savor God's blessings is to look into his eyes and see the mirror of your soul and know without a doubt that when you help him rise to be all that he can be that you rise too.



**********************************************************************
Gil Bryan is a motivational speaker, teacher, trainer, and
the author of a new book called, "Why Does He Do That?
The Key to Understanding Why Men Do What They
Do In Relationships". ==> http://www.GilBryan.com
To get a free sneak preview of this book send a blank email
to: WhyDoesHe_prev@sendnow.net
**********************************************************************

About the Author


Gil's teaching of the differences between the sexes developed in an unconventional way. As an owner/stylist of a beauty salon and over 16 years in the beauty industry, Gil had the unique opportunity to interact with people on both a personal and professional level. The adversity he had faced in his own life and the spiritual peace he subsequently achieved fueled his desire to reach out and guide others who were experiencing emotional pain or tu

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Sunday, December 07, 2008

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The Biggest Mistake Women Make...



Copyright 2006 Marc David


In the next 2 minutes you are going to learn...


Why women who ONLY do cardio will never achieve the results their weight training and cardio using counter-parts will. This is a BOLD statement that's sure to aggravate a few people but I'm not going to make that without giving you the full story.


Unfortunately this myth won't die! And even with previous articles on this subject the question still comes up in various forms like this one:


"I am helping a friend incorporate weight training into her fitness routine because all she has done is cardio. She does not seem to understand that weight training builds muscle. Although the scale is not showing she is losing weight, her clothes are looser. Do you have any advise? Do you agree that weight training along with cardio is an effective way of weight loss?"


Maybe I should have entitled this article something like "Your Scale is a Big Fat Liar!" There are several points in your question Taking them one by one in a point by point fashion might be best. Let's take that approach.


1 - Women who only do cardio...


Are missing out on building muscle. Now I'm not talking about big man like muscles but just simply maintaining and building muscle. While it's true that cardio does involve muscles, it's not designed to "build" per se. Most women look at images of 'fit' females who are not only in shape but have a nice feminine muscle quality about them. They want to achieve this by doing cardio but completely forgetting the model in question probably does a fair amount of weight training as well. You know what I mean don't you?


2- Women who have more muscle burn more fat...


That's right. You read that correctly. The more muscle you have, the higher your metabolic rate and the higher your metabolic rate the more fat you can burn. As I sit here (arrogantly as I'm sure some may think while reading this) I'm burning more fat then the person in the hallway across from me. Neither of us are moving mind you. But I have much more muscle mass. Muscle burns more calories per hour then fat.


All this means to you is...


A female who does cardio and weight trains to build up some muscle (while keeping her goals in mind) will burn more fat then a female who only does cardio and does not use muscle to their advantage. I'm not advocating females build up slabs of Olympian style muscle! I'm just confirming the fact that a woman who has more muscle then a woman that does not will burn more calories per hour and will burn more fat.


3- Your scale is a liar...


This one's really cool! All weight is not created equal. Is the weight water, fat or muscle? People who get caught up in weight are bound to lose the battle of getting fit. If you weight 150 lbs and you lose 20 lbs in a year everybody would give you congratulations. Maybe some would throw a party.


Until you told them you lost 25 lbs of muscle.


Now people think you are ill and wonder if you are okay.


Weight is a poor indicator of progress. You can lose fat around the midsection, your clothes will feel and fit looser and you might actually weight more because you are building muscle and burning fat. This is cause for celebration. Maybe going down a size or two but gaining 10 lbs should be cause for a party.


You see, the scale is an okay way to measure blanket progress but if you really want to know how you are doing, you should take pictures, take body fat measurements and do visual inspections. If you lose muscle (weight) that is no cause for celebration.


Far too many people use their scale as an indicator of progress when in fact they have no idea if it's fat, water or muscle they are losing.


4- Weight training with cardio is the ULTIMATE too for success


Picture yourself 5 years from now. Would you rather:


Option 1) Be the correct weight but just rail thin with no curves. Low body fat but just bones and minimal muscle? Option 2) Be the correct weight but be shapely, nice muscle tone and with a definite 6 pack of abs. Radiant and healthy?


If you picked Option 2, you win the prize! And getting to Option 2 is as simple as building muscle to increase your metabolic rate and using cardio as a fat burning tool.


And now you realize that women who only do cardio, think that they will get bulky by weight training, are worried about what the scale says over actual results, and only use cardio will not achieve the results they probably want.


By just having some muscle with weight training, you will burn more calories sleeping then before! In fact, truth be told, you'll burn more calories and burn more fat doing everything.

About the Author


Learn the nutrition, training and supplement fundamentals necessary to achieve any look you want at http://www.beginning-bodybuilding.com . Regardless of if you are male or female, your goals can be achieved by using healthy and sound principles of fitness. No diets and gimmicks here!