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Women, Retirement and Social Security

Which of the following are reasons that Social Security is especially important to women:

a) Women are less likely to have pensions when they retire. b) Women live longer than men, increasing chances of outliving their assets.
c) Women have average lower lifetime earnings because of pay-inequity and time out of the work force to care for family. d) All of the above.

The answer is d) all of the above.

Women are living well into the eighties and many will spend more years in retirement than they ever did working. As you can imagine, this is placing a tremendous strain on the Social Security system. One of the best ways to be prepared for retirement is to prepare yourself.

"Forty-two percent of all women over seventy-five are living on less than $13,000 a year, and when Baby-Boom women retire, only an estimated twenty percent of them will be financially secure" according to a special report titled "Why Most Women Can't Afford To Retire" in the current issue of Ms. Magazine. It is estimated that only 20% of boomer women (born between 1946 and 1964 will be financially secure in retirement.

Here's some wisdom for women planning for retirement:

1. Statistics show that 80% of women will need to take charge of their own finances at some point in time. It is important for them to fully understand their personal finances and investments. If you don't understand your finances, ask your husband to explain them to you, enroll in a class and your local community college or learning center or check out some financially related books from the library.

2. It's never too soon to get started investing for retirement. The sooner you get started, the longer you have to let your money work for you. Don't put off saving. Just $25 a week starting at age 35 could add up to $100,000 to your nest egg before retirement. Start now, automate the process by having the money automatically deducted from your paycheck before you have a chance to spend or even see it.

3. Whenever you take a job, always ask about their pension plan. Find out how long until you are eligible, vesting requirements, will the employer contribute to and/or match your funds and if so, at what percentage rate?

4. Beware of taking Social Security early. Currently, the retirement age for full benefits is 65, and the earliest age at which one is eligible for benefits is 62. If you take your retirement benefits early, the result is reduced benefits by as much as 30 percent for as long as you live. The eligibility age for full Social Security benefits has been revised from 65 to 67 years of age, to be phased in by the year 2022.

Here are a few resources on Women and Social Security. Some sites represent different viewpoints. It is good to be aware of the different opinions and to realize that the more you can save for your own retirement, the better off you will be regardless of what happens with the Social Security System.

Interesting Links:

The Social Security Administration: To read about available programs and to order a statement of your estimated future benefits, call (800) 772-1213 or check out their web site at http://www.ssa.gov

Take a Social Security Quiz: http://www.women4socialsecurity.org/quiz.htm

Women's Social Security Issues: http://www.womensissues.about.com/newsissues/womensissues/library/weekly/aa0 42000a.htm

Social Security Privatization Article: http://www.socialsecurity.org/women.html

More Social Security Issues: http://www.cpr4womenandfamilies.org/ss2000.html

Doris Dobkins, Money Saving Expert Author of "Financial Freedom A-Z Home Study Course" and publisher of the free weekly ezine $mart Money New$ To subscribe, send an email by clicking on this link -> mailto:join-smart_money_news@nova.sparklist.com or sign up at her web site: http://www.creativefinances.com

THE FACTS OF LIFE - WHAT EVERY WOMAN SHOULD KNOW ABOUT MONEYCraig Lock

FACT ONE:

MOST OF THE FINANCIAL HARDSHIP EXPERIENCED BY WOMEN IN LATER LIFE IS DUE TO SOMEONE REFUSING TO FACE FACTS EARLY ON.

These days there is no need for any woman to spend the second half of her life with a lower standard of living. Yet many still do. This is because they continually defer the decision to do something about preparing for their financial future until it is too late.

In some instances it is because a woman doesn't know exactly what financial provision has been made for her, or feels awkward asking. Or maybe she doesn't marry, in which case she MUST provide for herself, but fails to do so. When you are young, healthy and enjoying life, it seems unnecessary to be thinking of putting something aside and there is always something else to spend the money on. With good luck of course you may never need to bother. But trusting in luck is no way to provide for your future, how often has luck let you down in the past?

Life, as 'they' (who is 'they'?) say, is what happens to you while you are making plans to do something else. (Think it was John Lennon who uttered those wise words.) So it is better to make provision for the unexpected, because the older you get, the more the unexpected happens.

FACT TWO:

WOMEN NEED TO PREPARE FOR FINANCIAL INDEPENDENCE JUST AS MUCH AS MEN DO.

These days one does not hear so much about the "family breadwinner," largely because so many women either provide for themselves or make a substantial contribution to the FAMILY INCOME.

But what happens if your husband dies and his income dies with him? Suddenly you are prevented from working.

All to often the result is a dramatic fall in the family's standard of living and in their quality of life. And this happens just at the time creature comforts are most needed to soften the blow. No amount of money can bring back a loved one, but quite small amounts set aside regularly can make the difference between sadness and absolute despair for you and your children.

The only way to be sure you can cope is to do something about it yourself-- to make sure you are adequately provided for.

FACT THREE:

THREE OUT OF FOUR WOMEN HAVE NO PERSONAL SAVINGS.

Women are natural savers. Security comes very high on their list of life's priorities and yet so few have actually managed to save anything at all.

Others have put aside a little in a savings account or building society which is fine for short term savings but doesn't really offer a chance for the money to grow into a worthwhile sum. Many who have saved watched the demand of the early years of marriage swallow up their nest egg and never had enough incentive to replace it later on, thinking that everything would be provided for.

FACT FOUR:

WOMEN LIVE LONGER AND SO HAVE A GREATER CHANCE OF BEING LEFT ALONE.

On average a woman can expect to live longer than a man. For a married woman the implications are obvious but a single woman will also face the possibility that later in life she will have fewer friends and relatives around. In neither case is this a time for financial hardship.

Some women manage to lead active and fulfilling lives in their later years even when living alone. But in the majority of cases these are women who have made, or made for them, provision for their financial security.

It is possible to be happy, active and fulfilled on the State old age pension. But this is not easy... especially these days Anyway, State Pensions all over the world are being drastically reduced. The politicians say with an aging population they are unaffordable (is there such a word?)... but who can ever believe a politician! My advice: Take responsibility for your own financial destiny. Make a commitment to save something out of your pay packet.

FACT FIVE:

ONE MARRIAGE IN THREE ENDS IN DIVORCE, DESERTION OR SEPARATION

The statistics of the divorce rate don't always prove that marriage is in a bad state. In many instances they prove that women are no longer prepared to put up with all that they were asked to endure. "Sorry guys, I'm off!" Unpleasant as it may be, divorce often comes as a blessing. But it can never come as anything but a tragedy if the separation means a lowering of standards, having to refuse the family little pleasures they have grown used to.

The woman who starts out to plan her own future is not only able to cope if something should happen, but is less likely to have it happen.

FACT SIX:

THINKING ABOUT WHAT MIGHT HAPPEN DOESN'T MAKE IT HAPPEN.

"It's morbid". "We don't want to think about it."

That has been used as an excuse time and time again. But not thinking about it won't prevent it happening. The time has come to be positive. But taking a hard look now at your situation and doing something about it won't be tempting fate. But it will be a positive step towards making sure that no matter what life may have in store , good or bad, you can rest easy in the knowledge that you can cope on your own if necessary. And that's a feeling every woman in the country should get to know. Because without financial independence most of the other rights women now have are hardly worth having.

THE FINAL WORD:

Whatever you decide to do about your financial security, DO SOMETHING. PLAN for the future and let financial services products like life assurance work for you. They don't have to be such a "drag" or a painful nuisance to you and your family. One of the greatest human wants is a feeling of security and only life assurance can give you that peace of mind. As Winston Churchill once said so well :" If I had my way I would write the words 'insure, insure, insure' above every household door".

No matter where you are floating down the river of life, make a PLAN to achieve financial independance.

Then put it into ACTION

Craig Lock
My various books are available from: http://www.nzenterprise.com/writer/books.html and
http://www.novelty-gift.com/
Creative Writing Course
http://www.nzenterprise.com/writer/creative.html

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NutriGenie Nutrition for Women for Windows

NutriGenie Nutrition for Women for Windows
Women need nutritional information that reflects the marked differences between the needs of men and women. Nutrition for Women helps users monitor their special dietary needs and consumption: More than 20 million people are affected by osteoporosis, most of them women over the age of forty-five. Women are especially susceptible to osteoporosis because their bones are in general smaller than men's. There are no symptoms of osteoporosis until a fracture occurs and, in women, smaller loss of calcium can engender this condition. Both pregnant women and nursing mothers need to increase their calcium intake during these critical periods. Adequate calcium intake is also crucial at the onset of menopause when the abrupt loss of female hormones leads to decreased calcium absorption and accelerated bone loss. Iron deficiency is the most common cause of anemia, and iron deficiency anemia is the most common form of malnutrition in women. Anemia occurs when the concentration of hemoglobin in red blood cells fall below normal. Hemoglobin is essential for delivering oxygen from the lungs to the body's tissues. Severe deficits in the delivery and use of oxygen increase fatigability, decrease work capacity, impair brain function, etc. In addition, obesity among American women has reached epidemic proportions. The more severe the obesity, the greater the incidence of stroke, osteoarthritis, menstrual irregularities, reduced fertility, fungal and yeast infections, etc.

The Monsters of Templeton

The Monsters of Templeton
"The day I returned to Templeton steeped in disgrace, thefifty-foot corpse of a monster surfaced in Lake Glimmerglass." So beginsThe Monsters of Templeton, a novel spanning two centuries: part acontemporary story of a girl's search for her father, part historical novel, andpart ghost story, this spellbinding novel is at its core a tale of how one townholds the secrets of a family. In the wake of a wildly disastrousaffair with her married archaeology professor, Willie Upton arrives on thedoorstep of her ancestral home in Templeton, New York, where herhippie-turned-born-again-Baptist mom, Vi, still lives. Willie expects to be ableto hide in the place that has been home to her family for generations, but themonster's death changes the fabric of the quiet, picture-perfect town herancestors founded. Even further, Willie learns that the story her mother hadalways told her about her father has all been a lie: he wasn't the random manfrom a free-love commune that Vi had led her to imagine, but someone elseentirely. Someone from this very town. As Willie puts her archaeological skills to work digging forthe truth about her lineage, she discovers that the secrets of her family rundeep. Through letters, editorials, and journal entries, the dead rise up to telltheir sides of the story as dark mysteries come to light, past and present blur,old stories are finally put to rest, and the shocking truth about more than onemonster is revealed.

Customer Review: Monsters in the water, love in the past

As explained at the beginning of this book, Templeton is actually Cooperstown. You know, the place with the National Baseball Hall of Fame.



Or rather, it's a "slantwise" version of Cooperstown, with lake monsters, friendly ghosts, and a tangle of ancient family secrets. Lauren Groff's "The Monsters of Templeton" is a cleverly interwoven mystery of old secrets, poetic writing and forgotten scandals, but her heroine is the book's Achilles heel.



Willie Upton is returning to her mother's shabby mansion, pregnant and disgraced after trying to run over her married lover's wife. On the same morning, a gigantic monster is found floating in the nearby lake.



Unsurprisingly, Willie is far more interested in her own problems, especially when her hippie-turned-Baptist mother reveals that Willie was not conceived in a free-love orgy, but with a man she knows right in Templeton. To distract herself from her woes, Willie decides to take a single clue and explore back through her family's history, hoping to find the man who fathered her.



Turns out the Temple family tree has a lot of memorable people -- a savvy slave girl, an ethereal Schizophrenic, a pyromaniac, at least one murderer, a popular novelist, a gentle giant. And as Willie backtracks through her family tree, she finds that the secret of her father's ancestry is intertwined in family scandals long forgotten...



It sounds like a fairly ordinary "family saga" novel, doesn't it? But Groff does infuse something special into the story, including touches of magical realism (an immortal town weirdo, a long-lived lake monster, and a lilac ghost) and a series of family accounts that intertwine over time. Which ones are true, and which are self-serving lies? Well, that's up to the reader.



And Groff spins out this complex story in the decaying small-town paradise of Templeton, through misty colours and vibrant details ("the letters themselves smelled of antique rose-water and age-crisped lace"). Despite its links to the "slantwise" past, a feeling of near-fantastical isolation fills Groff's prose, tempered by the fact that there are so many quirky moments from Clarissa and Vi ("I LIKE the international foods potluck").



The biggest problem with this book is Willie herself -- a whiny, selfish brat whose snobbery, anti-religious bigotry and violent behavior are treated as minor flaws. About two-thirds of the way through, Groff seems to realize that Willie is a pretty nasty piece of work, and tries to soften her into a more likable heroine. This happens without warning or development, and it's too little too late.



Groff's supporting characters are far more likable, especially Willie's vivacious, sickly pal Clarissa, and the two unpredictable ex-classmates who are inexplicably vying for her affections. And Vi is a character deserving her own book -- an ex-hippie earth-mother-type whose free-spirited past is awkwardly fitting with her newfound faith. As the book winds on, we find that it's Vi, not Willie, who is the center of the book.



The only real flaw with "The Monsters of Templeton" is Lauren Groff's lead character. The rest of the book is a dreamlike tapestry of half-real history and magical realism. Definitely worth a read for Groff's way with words.

Customer Review: Lakeside Attraction

So much has been said in other reviews about the plot and content, I only wanted to add that there is a lot between these covers, almost too much of a wealth of detail and wit, but handled with imagination and humor. Readers can only hope that Groff hasn't used up all her material in this one book and will produce more in the future.

Nightshade: China Bayles #16 (China Bayles Mystery)

Nightshade: China Bayles #16 (China Bayles Mystery)
China's herb shop and catering business may be thriving, but she's still reeling from her father's death, and not even remotely interested in her half-brother Miles's investigation into that event. China's husband, on the other hand, has no such qualms. And when fate forces her to get involved as well, China realizes it's time to bring the past to light-or else it will haunt her the rest of her life.

But China and McQuaid discover that Miles may have been keeping as many secrets as he seemed determined to uncover. How deep do the layers of secrecy go? And who has a stake in concealing the truth after sixteen years?

Customer Review: Best of the Best!

If you haven't read the China Bayles books - please start, but NOT here. This is the culmination of the mystery surrounding China's family and it is the best of all of her stories. The characters are fleshy, the story line is full of mystery - just enough of Ruby and plenty of food. Your mouth will water with the succulent dishes AND the murder mystery. Ms. Albert is a superb writer. I look forward to each book and try to take my time - but in a day or two the read is over and I am waiting again for the next book. Buy the first book and don't stop until Nightshade. This is an excellent series of books written by a skilled author.

Customer Review: tea time

Recently, China Boyles learned she had an illegitimate half-brother Miles sired by her father on his secretary Laura who worked in his law firm. He never knew the man he called uncle was really his dad until his biological father died leading to Miles finding letters written to his mother. They implied he was in danger and so were Laura and Miles. Miles believes that the car accident that killed his father was in reality a murder.



China is not interested in reconnecting with her past to find out if her father was murdered but her husband McQuaid, now a private detective, is very interested for numerous reasons. When Miles thinks he located the car that his father died in, he asks McQuaid to meet him at a designated spot. When he doesn't show up, China and McQuaid learn he was killed in the garage where he parks his car for work. McQuaid is determined to carry on with the investigation and when he goes to the location of where the car is supposed to be the woman who is holding on to it looks like she is dying from a self-inflicted gunshot wound. McQuaid is sure that it was attempted murder and when he pools his information with the info on the tape Laura made that China found, they go to confront someone who might have the answers not knowing that China is in danger of getting shot.



NIGHTSHADE is one of the best books in the China Bayles series. The story is told in the first person POV from the perspectives of China and McQuaid allowing fans for the first time to understand how he thinks. They will love what they learn especially how he sees his wife and his feelings about her that he is too macho to articulate. The mystery is well thought out and the killings in the present have roots in the past. Susan Wittig Albert always delivers a fantastic mystery.



Harriet Klausner

The Spirit of Qi Gong- Chinese Exercises for Longevity

The Spirit of Qi Gong- Chinese Exercises for Longevity
The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewers report better sleep, less stress, more energy, greater stamina and mental clarity, enhanced memory and a revitalized sex life. Women find the practice helpful in dealing with a variety of common conditions, like headaches, fatigue, PMS and menopause.

The video is filmed in beautiful natural settings, reflecting the essence of the 5 Elements in Chinese medicine. Since understanding ones' connection with nature is an integral part of qi gong, this is not intended to be a linear presentation of the exercises as seen in studio videos. "The Spirit of Qi Gong" captures the Qi (healing energy) of each element and explores the emotions, health imbalances and the healing sounds associated with the organs/energy systems of the body. A booklet is included which helps the viewer design their own practice according to their health needs and challenges. With only a 15 minute daily practice, viewers experience increased energy and vitality, enhanced performance and inner peace.

Director/Producer Deborah Davis is a licensed acupuncturist, herbalist and medical intuitive. She teaches qi gong nationally and specializes in women's qi gong.

Customer Review: Qi Gong with a soft touch

I discovered qi gong when two family members were stricken with cancer in the same few months. I learned from the net that qi gong has been used to support healing for this illness. This is the second qi gong video I had looked at and I found this one superior because it combines the powerful breathing and balance part of the routine with directions to breathe in power, courage, strength, joy, etc. and breathe out stress, fear, anger, etc. It is also aesthetically beautiful with nature symbols and has easy to follow directions. Wonderful for anyone - ill or not. I've taken it up myself with gusto.

Customer Review: Spirit of Qigong

I purchased this video four years ago. My neighbors and I have been doing the exercises most mornings since then. The visuals and music support the quiet nature of this exercise. I appreciate most the care given to each segment and the beauty of the natural surroundings that represent water, wood, fire, metal and earth. Deborah's voice provides tranquil direction inspiring a serenity and peace that we carry throughout our day.

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